About Michele Villarreal, LMFT
EMDR & Trauma Therapist in Sacramento
Weathering The Seasons Of Life
Life doesn’t always feel steady or predictable. At times, it can feel overwhelming, uncertain, or difficult to navigate on your own.
As an EMDR therapist in Sacramento, I help individuals navigate the impact of trauma and move toward lasting healing.
My goal is to help you move through life’s challenges with greater clarity, resilience, and a deeper understanding of yourself—so you can feel more grounded and confident in the direction you’re going.
I specialize in working with individuals navigating:
Trauma and PTSD
Emotional and narcissistic abuse
Childhood trauma
Anxiety and persistent triggers
Relationship and attachment wounds
As a trauma-informed therapist, I use evidence-based approaches like EMDR and CBT to help you process and heal from past experiences—not just manage them.
“Do Unto Others As You Would Have Them Do Unto You” – Matthew 7:12
My work is grounded in compassion, respect, and the belief that every person deserves to feel understood and supported.
As a practicing Roman Catholic, I also offer the option to integrate faith into therapy for those who value a Christian-based perspective. This is always collaborative and guided by your preferences.
My Approach
My approach is warm, structured, and focused on helping you create meaningful, lasting change.
I combine EMDR (Eye Movement Desensitization and Reprocessing) with Cognitive Behavioral Therapy (CBT) to help you understand your patterns, regulate emotions, and move forward with greater clarity.
I am an active and curious listener who will gently challenge you while supporting you in building deeper awareness and stronger patterns in your life and relationships.
Through our work together, you can begin to:
Feel more grounded and in control of your emotional experience
Reduce the intensity of triggers and past memories
Develop healthier, more secure relationships
Strengthen your sense of self and internal clarity
Move forward with greater confidence and direction
My approach balances support with thoughtful challenge, helping you move beyond patterns that no longer serve you and into a more aligned, fulfilling way of living.
Growth doesn’t end in session. As your awareness deepens, you’ll carry these shifts into your relationships, decisions, and daily life.
If you’re ready to better understand yourself and move forward with intention, I would be honored to support you in that process.
Let Me Help You Find Your Best Season
If you or your child are struggling to thrive, therapy at Four Seasons Counseling can help you identify core issues and develop a plan for change. For a complimentary, 20-minute consultation to find out more about my approach, book a consultation or contact me.
Michele Villarreal is a licensed Marriage and Family Therapist located in Sacramento, California. Through the lens of trauma, Michele helps individuals, couples, children, and families resolve unhealthy patterns and achieve optimal mental health. Catholic and Christian-based counseling is available upon request.
Michele Villarreal, Licensed Marriage and Family Therapist #131287