You may look successful on the outside—but internally feel anxious, overwhelmed, emotionally exhausted, disconnected, or stuck repeating painful patterns in relationships.

Past experiences, unresolved trauma, emotionally immature or narcissistic family dynamics, and attachment wounds can quietly shape how you see yourself, navigate relationships, manage stress, and respond to life.

I specialize in trauma-focused therapy using EMDR and CBT to help individuals heal from:

• Emotional abuse and narcissistic relationship wounds

• Childhood trauma and emotionally immature family dynamics

• Trauma and PTSD

• Relationship and attachment wounds

• Anxiety, intrusive thoughts, emotional triggers, and chronic overthinking

• Low self-esteem, shame, or feeling “not good enough” despite success

• Perfectionism, over-achievement, burnout, academic or career pressure, and chronic stress

• You may be struggling with…

  • People-pleasing, over-functioning, or feeling responsible for others’ emotions

  • Difficulty trusting yourself, chronic guilt, imposter syndrome, or harsh self-criticism

  • Feeling “not good enough” despite success, competence, achievement, or high performance

  • Difficulty setting boundaries without guilt or fear of disappointing others

  • Relationship struggles, emotional disconnection, trust concerns, or recurring unhealthy patterns

  • Losing yourself in relationships or repeating emotionally unhealthy dynamics

  • Emotional reactivity, emotional shutdown, or feeling disconnected from yourself

If this sounds familiar, you are not alone—and you do not have to continue carrying it by yourself.

Unprocessed trauma can affect every area of life, including relationships, confidence, emotional regulation, work, parenting, and your ability to feel present and connected. Therapy can help you better understand yourself, heal long-standing wounds, strengthen relationships, and move forward feeling more grounded, confident, and emotionally secure.

My Approach

My approach is warm, compassionate, and structured—helping you gain deeper self-understanding, heal old patterns, and create meaningful, lasting change. I integrate evidence-based approaches including EMDR and CBT to help clients process trauma, reduce emotional distress, and move forward with greater clarity and confidence.

I offer in-person therapy in Sacramento and telehealth sessions throughout California.

Ready for a New Season?

Healing is possible. If you are ready to begin living your best season and move toward lasting emotional wellness, I invite you to schedule a complimentary 20-minute phone consultation.